This Eye Trick Puts You Back to Sleep in Minutes | Dr. Mandell
3:30
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This Eye Trick Puts You Back to Sleep in Minutes | Dr. Mandell
Waking up in the middle of the night and struggling to fall back asleep can feel like torture. Your mind starts racing, your body feels restless, and the clock keeps ticking. In this video, I’ll show you a powerful, science-backed eye movement sequence you can do with your eyes closed that can help you calm your nervous system and drift back ...
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