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1. Tyson push-ups (TYSON): in the first phase of the movement, a classic push-up is performed, and then we immediately move into a squat to the heels, while the hands remain in place. The exercise is named after boxer Mike Tyson, who included this exercise in his training regimen. 2. Elevated Leg Push-Ups (DECLINE): This push-up variation creates a greater angle between the upper body and the ground, increasing the load on the upper chest, shoulders and triceps. 3. Pike push-ups (PIKE): an exerc

1. Tyson push-ups (TYSON): in the first phase of the movement, a cla…

1.3M viewsJan 12, 2024

FacebookTrain Yourself

How Mike Tyson Pushups Builds Incredible Upper Body Strength

How Mike Tyson Pushups Builds Incredible Upper Body Strength

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Mike Tyson Push-Ups (Benefits, Muscles Worked + More!)

Mike Tyson Push-Ups (Benefits, Muscles Worked + More!)

vitalizedfuture.com

How Mike Tyson Push-Ups Transformed My Upper Body in 30 Days

How Mike Tyson Push-Ups Transformed My Upper Body in 3…

fitnessvolt.com

What Is a Mike Tyson Push-Up? | BarBend

What Is a Mike Tyson Push-Up? | BarBend

Mike Tyson Push-Up - During Mike Tyson push-ups, your feet are placed flat against a wall behind you. At the highest point of this push-up you’re doing more of a squat movement. Using those leg muscles in these push-ups along with your chest, shoulders, arms (in particular your triceps), and core. This is a great #pushup variation to try. You add lower body and cardio with this variation. Make sure to keep those knees off the ground. #pushupvariation #miketysonpushups #fitness #exercise #pushupc

Mike Tyson Push-Up - During Mike Tyson push-ups, your feet are pla…

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FacebookMotivateHopeStrength

I just added ‘Mike Tyson push-ups’ to my upper body routine — here's what happened

I just added ‘Mike Tyson push-ups’ to my upper body routine — here'…

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