Jason Chan 陳柏宇 on Instagram: "oct 19 2024"
37:04
Jason Chan 陳柏宇 on Instagram: "oct 19 2024"
65.6K viewsOct 19, 2024
Instagramckw720
Quadruped Row T-Bar… same exercise but different purpose when done with each side. The weight that can used for this exercise (5-10lbs) isn’t significant enough to build draw strength. However, it greatly improves the archer’s ability to engage the back muscles control the movement/position of the scapula on the draw side. On the bow arm side, this exercise is effective for improving how stable and solid the bow arm can hold the bow. More training at archerystrong.com or through link in my bio.
Quadruped Row T-Bar… same exercise but different purpose wh…
266.5K views2 months ago
FacebookArchery Strong
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