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Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills when put together make for a great workout. Do one rep on each side before transitioning into the next movement. 3x 1 minute intervals1. Kimura Sit Up x22. Shoulder Bridge x23. Sliding Hip Escape x2. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #workout #exercise #fitness | Jiu Jitsu FLO

Jiu Jitsu Workout (3 Solo Drills). Here are 3 Jiu Jitsu solo drills wh…

66.1K views8 months ago

FacebookJiu Jitsu FLO

Jiu Jitsu Workout: “3 Sit Through Variations” The sit through is a common movement from turtle to not only get out of a bottom position but turn the odds in your favor to end up in top position. Here are 3 variations to help build the strength and coordination to effectively hit the sit through in live training. I recommend building up to 3 sets of 10 for each variation. 1. Forearms & Feet 2. Forearms & Bent Knees 3. Hands & Straight Knees MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujit

Jiu Jitsu Workout: “3 Sit Through Variations” The sit through is a co…

13.8K views9 months ago

FacebookJiu Jitsu FLO

Jiu Jitsu Workout Seated Guard “Technical Stand Up” FLO. Currently driving from Mount Hood, OR to Bend, OR and was feeling stiff. I decided to pull over at a local park, put my yoga mat down and get a FLO in! You can utilize Jiu Jitsu movements wherever you want. Here’s a seated guard FLO involving what’s commonly know as the “technical stand up” but also self defense stand up or hip heist stand up. I like to break this movement down to 3 parts: the lift, shift and stand. For this FLO, I’m focus

Jiu Jitsu Workout Seated Guard “Technical Stand Up” FLO. Curre…

3.4K viewsJul 7, 2023

FacebookJiu Jitsu FLO

Jiu Jitsu Workout: Seated Guard Movements: #1: Stationary Butt Scoots - Keeping both feet together, shift to one side and elevate your torso moving forwards and backwards. #2: Stationary Hip Heist Butt Scoots - Now as we shift to one side, straighten the same side leg and elevate your torso and leg while moving forwards and backwards. If you’re interested in more movements like these, check out my new instructional Movement Mastery: Seated Guard at JiuJitsuFLO.com or link in bio 🔗MOVE BETTER #j

Jiu Jitsu Workout: Seated Guard Movements: #1: Stationary Butt S…

970 views4 months ago

FacebookAri Goldman

Jiu Jitsu Workout 1. Sliding Hip Escapes x2 2. Elbow Bridges x2 #jiujitsuflo #grappling #martialarts #bjj #movement #brazilianjiujitsu #bodyweighttraining #mobilitytraining #homeworkout #jiujitsu | Ari Goldman

Jiu Jitsu Workout 1. Sliding Hip Escapes x2 2. Elbow Bridges x2 #j…

15.9K viewsJun 9, 2023

FacebookAri Goldman

Jiu Jitsu Workout: 1. Shoulder Bridge 2. V Frame Hip Escape. Here are two fundamental movements utilized in Jiu Jitsu. When doing a shoulder bridge, you want to press off the opposite foot of the shoulder you’re bridging to. For the V frame hip escape, you’re looking to connect your bottom elbow to your bottom knee in a downward angle creating a V with your arm and leg. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout | Jiu Jitsu FLO

Jiu Jitsu Workout: 1. Shoulder Bridge 2. V Frame Hip Escape. He…

4.4K views9 months ago

FacebookJiu Jitsu FLO

Try this Jiu Jitsu Home Workout 🥷🏼We’re combining 2 commonly used movements in Jiu Jitsu: 1) Sit Through. 2) Back Step. Once you’re comfortable with both movements individually, put them together. Focus on controlling your body throughout each movement. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #homeworkout | Jiu Jitsu FLO

Try this Jiu Jitsu Home Workout 🥷🏼We’re combining 2 commonly use…

2K views4 months ago

FacebookJiu Jitsu FLO

Jiu Jitsu Workout: 1) Parallel Sprawl 2) Backwards Breakfall 3) Technic…

3.5K views7 months ago

FacebookAri Goldman

Jiu Jitsu Workout: 1. Jump to Base (No Hands)*You can use two hand…

548 views10 months ago

FacebookJiu Jitsu FLO

Jiu Jitsu Workout - Missing the Utah beauty 🌄 Save it📌 3 Sets on each sid…

1.7K viewsNov 8, 2023

FacebookAri Goldman

Jiu Jitsu Workout. Jumping Bridge Sliding Hip Escape x2. 1-3 sets of …

114.8K viewsAug 6, 2023

FacebookJiu Jitsu FLO

Jiu Jitsu Workout on the go! Traveling and/or can’t make it to tr…

6.5K viewsJun 9, 2023

FacebookJiu Jitsu FLO

Jiu Jitsu Workout: Seated Guard Movements. Here’s a 2 movement …

1.7K views8 months ago

FacebookJiu Jitsu FLO

Jiu Jitsu Workout“ Knee Drive Bridge V Frame Hip Escape”Here …

7.4K views3 months ago

FacebookJiu Jitsu FLO

MSN

JIU-JITSU WORKOUT STAYING POWER #bjjworkout #bjj #jiujitsu…

575 views8 months ago

YouTubeChancyFit

The Ultimate Jiu Jitsu Workout Plan 👍🏽 #bteamjiujitsu

43.4K views4 months ago

YouTubeB-Team Jiu Jitsu

Essential Jiu Jitsu Tips for Beginners | Weekly Videos

151.2K viewsOct 29, 2022

TikTokjoanna_jiujitsu

Great Jiu Jitsu workout for before and after training !!!

66 views9 months ago

YouTubeWetek Massage and Personal Training

Jiu jitsu workout for base and agility

22 viewsNov 19, 2023

YouTubeWetek Massage and Personal Training

Jiu Jitsu Workout - 3 Standup Exercises that can be done anywh…

5.2K viewsAug 11, 2022

TikTokjiujitsuflo

Jiu Jitsu Workout

5.9K viewsFeb 6, 2023

YouTubeJiuJitsu FLO

Jiu Jitsu Workout. #jiujitsuflo #jiujitsu #brazilianjiujitsu #homew…

200.5K viewsSep 17, 2022

TikTokjiujitsuflo

Jiu Jitsu Workout: Seated Guard Variation. #jiujitsuflo #jiujitsu #fitn…

214.1K viewsSep 12, 2022

TikTokjiujitsuflo

3 exercises I recommend for explosive strength in Jiu Jitsu! #ji…

24.4K views6 months ago

TikTokmattarroyomma

Jiu-Jitsu Workout - Lateral Snapdowns #alaska #mma

5.8K views5 months ago

YouTubeAlaska Jiu-Jitsu

Morning Jiu Jitsu training

26.1K viewsJul 29, 2023

YouTubeSasha the shark reynolds

5 Exercises to Build Wrestler Level Strength (Extra Zesty Post Practic…

5.2K views11 months ago

YouTubeWrestling University - Takedowns for Jiu Jitsu

Jiu Jitsu Workout. #jiujitsuflo #jiujitsu #fitness #workout

2.6K views6 months ago

YouTubeJiuJitsu FLO

Jiu Jitsu Mobility. #jiujitsu #bjj #grappling #brazilianjiujitsu #mma

12.8K viewsOct 12, 2023

YouTubeJiuJitsu FLO

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