Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
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Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
293.6K viewsNov 8, 2022
FacebookDegwy's Fitness & Nutrition
Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
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Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
149.2K viewsSep 14, 2021
FacebookDegwy's Fitness & Nutrition
Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
1:05
Use My FREE Macro Calculator to know how many carbs protein Fat and calories you need to see results !! (Click The LEARN MORE BUTTON) | Degwy's Fitness & Nutrition
255.2K viewsApr 20, 2022
FacebookDegwy's Fitness & Nutrition
Free Macro Calculator
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Comment ‘Macros’ below and I’ll send you my free macro & calorie calculator! Trying to lose stubborn fat? Here’s how to set your macros the simple way: 1. Calories = Goal Body Weight × 12 (Ex: 180 lbs × 12 = 2,160 cals/day) 2. Protein = 1g per lb of goal weight (180g protein = 720 cals) 3. Fats = 25% of total calories (2,160 × 0.25 = 540 cals ÷ 9 = 60g fat) 4. Carbs = Whatever’s left (2,160 - 720 - 540 = 900 cals ÷ 4 = 225g carbs) Final macros for 180 lbs goal weight: • Protein: 180g • Fats: 60g
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Comment ‘Macros’ below and I’ll send you my free macro & calorie calculator! Trying to lose stubborn fat? Here’s how to set your macros the simple way: 1. Calories = Goal Body Weight × 12 (Ex: 180 lbs × 12 = 2,160 cals/day) 2. Protein = 1g per lb of goal weight (180g protein = 720 cals) 3. Fats = 25% of total calories (2,160 × 0.25 = 540 cals ÷ 9 = 60g fat) 4. Carbs = Whatever’s left (2,160 - 720 - 540 = 900 cals ÷ 4 = 225g carbs) Final macros for 180 lbs goal weight: • Protein: 180g • Fats: 60g
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