120 reactions |  Data about bilateral depth drop are: Depth...
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120 reactions |  Data about bilateral depth drop are: De…
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How to Perform the Depth Drop — Mike Sirani- Practical Strength and Conditioning
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1.5K views · 2.2K reactions | Depth Drop Progression We use these to build eccentric strength, improve landing mechanics, and prepare for reactive movements We progress to depth drops to vertical jumps and a hurdle jump progression. | Overtime Athletes | Facebook
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Brett “Hitman” Hart | Sports Performance Coach on Instagram: "Depth Drops for Youth Athletes I’ve gotten questions before on how do I use these exercises for different athletes and age ranges so here it is For youth athletes the goal is to make it engaging and fun to keep them motivated towards having a high quality rep The best way I’ve found is simply making them jump for the box they are going to land off of Yeah sure they’ll mess up and maybe eat it sometimes but that’s all part of the proce
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Brett “Hitman” Hart | Sports Performance Coach on Instagram…
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Why Female Athletes Need to Master the Depth Drop Want to run faster, jump higher, and reduce injury risk? Add the depth drop to your training. Here’s why it matters: It teaches athletes how to land. It trains their bodies to absorb force and reduce stress on knees and hips. It improves reaction time and control during cuts and changes of direction. It builds strength and stability for explosive movement. Most ACL injuries happen on landings or sudden stops. The depth drop can help athletes abso
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