60K views · 23 reactions | Confidence just spotted  *adds to cart immediately ️ Shop the Limitless Collection, starting at $50  https://echt.com.au/collections/limitless-collection | Echt | Facebook
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60K views · 23 reactions | Confidence just spotted  *adds t…
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1.1K views · 39 reactions | Just to prove it... Our tights are Squat Proof 濾Higher waisted so no muffin tops Don't fall down when you workout Even better... If you buy a pair and there not your favourite pair EVER I'll refund you  Shop online | FITNIT | Facebook
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Most people can squat weight… But can you squat your own body to the floor without using your hands as backup dancers? This simple test tells us a LOT about how your system works: Hip mobility Ankle freedom Core control Balance when things get weird Confidence getting down AND back up again If you gracefully touch down and pop back up → you’re winning If you look like a baby giraffe trying yoga → welcome to the club The point isn’t perfection — it’s information. Your body is showing you where th
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So how do you know if the corrective exercises & training you’re doing is helping you heal from patella or quad tendon pain (called tendinopathy)...or just making thing worse? Try this screen! 👇🏼👇🏼 We will use a decline single leg squat as a pain-provocation test. Using this test daily allows you to gauge how well your body is responding to the corrective exercises! It is normal to have a little pain during the rehab process of tendon injuries. In order to make sure we’re healing as efficien
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