Pregnancy is one of the only times in life when everything you eat becomes the foundation of someone else’s entire future. No pressure — but also, what a miracle. As an OBGYN, these are my top 3 foods I wish every pregnant woman added to her weekly routine: 1. Eggs Packed with choline for your baby’s brain development (and most prenatal vitamins don’t include enough). Easy to cook, easy to digest, and a perfect breakfast protein. 2. Salmon Rich in DHA and omega-3s — the nutrients that help build
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北Fuel your pregnancy cravings with a parfait. Yogurt contains nutrients essential to a baby's brain development, like protein, zinc, choline, iodine, vitamins A, B6, and B12. 擄Add real dairy to your next snack for more nutrition and balance. | The Dairy Alliance | Facebook
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Pregnancy - 5 healthy snack ideas for pregnant women 1. Craving ice cream? Try yogurt smoothies: If you want something cold and rich, try a yogurt smoothie. Yogurt is a good source of calcium, protein, as well as probiotics#1: Craving ice cream? Try yogurt smoothies: If you want something cold and rich, try a yogurt smoothie. Yogurt is a good source of calcium, protein, as well as probiotics#1. 2. Want something savory? Try hard-boiled eggs: When you’re feeling in the mood for something savory a
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