Taichi for TTC Beginners | Warm Your Core & Boost Pelvic Circulation with Simple Movements
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YouTubeGinSen
Taichi for TTC Beginners | Warm Your Core & Boost Pelvic Circulation with Simple Movements
If you’re TTC, dealing with cold hands, cold feet, or a cold lower belly, these gentle Taichi movements can help restore warmth and circulation through the pelvis and lower abdomen. This beginner-friendly routine includes: – Tiptoe Hip Shakes to activate the legs and lower core – Heaven-Lift with Waist Sway to open the ribcage and release ...
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