6 Dynamic Warm-up Exercises For Runners —
6 Dynamic Warm-up Exercises For Runners —
Oct 23, 2015
runnersblueprint.com
Want to see a dynamic warm-up Systema style? For the first time ever, we've created a collab: Camp x Patreon. A warm-up that will include breathwork, stretching & strengthening, and energizing your body for the day, camp style, right from the comfort of your home! Lead by our instructors Adam Zettler Systematwins & Eric Torres on Sunday, March 31st at 4:00pm ET. This session will be available for all Patreon tiers: Bronze, Silver, Instructor and Gold If you're not a member yet, sign up for the F
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Your warm-up isn’t optional, it’s the foundation A proper warm-up: ✔️ Preps your joints & muscles ✔️ Improves mobility movement quality ✔️ Helps prevent injury ✔️ Boosts performance before you even lift And here’s the best part 👇🏾 This 5-minute full-body warm-up isn’t just for pre-workout, it can be done any time of day to loosen up stiff joints, wake up your muscles, and get your body moving. Moves shown: • Marching in place • Arm circles • Hip circles • Walkouts to plank • Glute bridges 👉🏾
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