Self-regulation is the skill that helps us pause, reflect, and choose how to respond to feelings instead of reacting in the moment. Let’s keep building that skill, one feeling at a time. This is a clip from my most recent podcast episode, “Compassion Isn’t Dangerous” on the Good Inside podcast. Listen wherever you stream podcasts (and now watch the full video version on our YouTube channel!) | Dr. Becky at Good Inside
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Self-regulation is the skill that helps us pause, reflect, and choose how to respond to feelings instead of reacting in the moment. Let’s keep building that skill, one feeling at a time. This is a clip from my most recent podcast episode, “Compassion Isn’t Dangerous” on the Good Inside podcast. Listen wherever you stream podcasts (and now watch the full video version on our YouTube channel!) | Dr. Becky at Good Inside
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Self-regulation is a skill that should be taught in every school in the world. It allows us to catch ourselves from responding in a fight or flight, survival-based reaction, and instead respond from a regulated state to make more conscious decisions and reactions. Self Regulation really comes down to two steps: 1) Awareness - catching yourself and observing what's happening in your body in the moment of response 2) Using your breath to influence your physiology - slowing everything back down to
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