30-Minute Low-Impact Cardio Sweat Session to Heat Up Your Workout | POPSUGAR Fitness
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30-Minute Low-Impact Cardio Sweat Session to Heat Up Your Workout | POPSUGAR Fitness
Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a ...
146.4K viewsJun 22, 2022
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1.3M views · 3.5K reactions | Bring some furry friends into the fitness routine. #SquatYourDogChallenge | Popsugar Wellness | Facebook
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159K views · 3.3K reactions | For an awesome core challenge, try this burpee spider crunch. | Popsugar Wellness | Facebook
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