Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Wellness
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YouTubeSenior Wellness
Over 50? 6 Movements Japanese Elders Do Every Day (And You Should Too) | Senior Wellness
Looking to stay strong, independent, and pain-free well into your 70s, 80s, and beyond? In today’s video from Senior Wellness, we explore 6 simple movements that Japanese elders have practiced daily for nearly 100 years—helping them live longer, move better, and avoid many of the challenges we associate with aging. These exercises aren’t ...
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