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BJJ Isometric Strength Training: Fastest & Easiest Way to Strength Train for BJJ
Written by John Connors, BJJ black belt and head instructor at Connors Mixed Martial Arts . BJJ Isometric Strength Training Program (BIST) So many of my brand new students come to me and ask “How can I get stronger for Jiu Jitsu? What kind of strength training should I do?” Well, what they really …
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