Jun 4, 2025 · Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which are nondairy.

Dec 8, 2025 · Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

May 2, 2022 · Calcium is essential for good health, but you may not be getting enough. Calcium-rich foods like ricotta cheese and black beans can give you a boost.

Getting enough calcium is important for strong bones and overall health. Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle.

Nov 10, 2024 · Calcium is a mineral necessary for the growth and maintenance of strong bones and teeth. High-calcium foods include tofu, milk, yogurt, cheese, leafy greens, beans, clams, okra, trout, …

Jul 24, 2025 · Explore 20 foods high in calcium, including leafy greens, dairy, and fortified alternatives, to naturally strengthen your bones and support overall health.

Sep 17, 2025 · While dairy products like milk and yogurt are well-known sources of calcium, many types of fish, plant-based foods, and fortified products also contain this essential mineral.

Apr 29, 2025 · While milk is a no-brainer calcium treasure trove, there are some surprising sources of the nutrient that allow you to broaden your dietary horizons. Ahead, experts share the best calcium …

Jun 17, 2025 · Read on as we highlight eight foods higher in calcium than a glass of milk to help you reach your calcium quota for the day. When it comes to calcium needs, adult women require …

Feb 4, 2025 · Indeed, dairy foods are some of nature's most concentrated sources of calcium (see table). And many come "packaged" with other bone-building nutrients like protein, phosphorus, and …