GERD diet: Foods to avoid to reduce acid reflux - Harvard Health
Jul 31, 2023 · Chocolate, caffeine, onions, peppermint, carbonated drinks, and alcohol, which are all common heartburn triggers. If you eat any of these foods regularly, try eliminating them to see if …
GERD Diet: Foods That Help with Acid Reflux (Heartburn)
If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.
GERD Diet: Foods To Eat and Avoid - Cleveland Clinic Health Essentials
May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.
Foods to Avoid with Acid Reflux and GERD - Healthline
Apr 3, 2023 · High-fat foods, spicy foods, and certain fruits and vegetables like citrus and tomatoes are commonly associated with worsening acid reflux symptoms, though individual tolerance can vary.
Foods That Fight GERD - WebMD
Jun 26, 2025 · What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other foods may …
11 Foods To Avoid That Cause Acid Reflux (Heartburn) - Health
Oct 24, 2025 · Foods that may cause acid reflux are high-fat or spicy foods, chocolate, and tomatoes. The best way to prevent acid reflux is to avoid these foods.
Foods That Trigger Reflux — And What You Can Eat Instead
Dec 16, 2025 · Learn which foods commonly trigger acid reflux and what to eat instead. Discover evidence-based dietary tips from the experts at Tampa Bay Reflux Center to reduce GERD …
GERD Diet: Foods to avoid, what to eat, and plans for acid reflux
Jul 24, 2025 · Avoiding trigger foods and following other dietary tips may relieve the symptoms of GERD. This article explores the foods that people with GERD may wish to exclude from their diet. It also...
The Best & Worst Foods for Acid Reflux - University Hospitals
Jul 25, 2025 · Some of the worst foods for reflux, skip the french fries, onion rings and fried chicken. Choose foods cooked on the grill or in the oven. Try eating 4 – 5 smaller meals throughout the day …
GERD Diet - Cooper University Health Care
Making smart food choices and maintaining a healthy weight are important first steps in controlling GERD. What to Eat and What to Avoid One should avoid foods in the high-acid column and eat the …