Learn more about Melatonin uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain Melatonin.

Feb 25, 2025 · Though renowned as a natural sleep aid, melatonin also has powerful effects on other aspects of your health. This article reviews the benefits and potential side effects of …

Aug 13, 2025 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

Nov 3, 2025 · Melatonin supplements are promoted and marketed as a safe sleep aid; however, data demonstrating their long-term cardiovascular safety are lacking, which prompted the …

Jun 25, 2025 · Learn what melatonin is, how it helps with sleep, recommended adult and child doses, common side effects, and long-term safety considerations.

Melatonin is used medically primarily for sleep-related problems: for example, prolonged-release melatonin (Circadin) is approved in several countries for short-term treatment of insomnia in …

Apr 28, 2025 · Melatonin Melatonin is a natural hormone that’s mainly produced by your pineal gland in your brain. It plays a role in managing your sleep-wake cycle and circadian rhythm. …

Because there aren’t many studies on children and melatonin supplements, there is a lot we don’t know about the use of melatonin in children. For example, there are uncertainties about what …

Jul 10, 2025 · Considering melatonin supplements to help you sleep? We break down benefits, risks, side-effects, and how to choose the best product for you.

Melatonin supplements promise sound, natural sleep—and are even touted as a “miracle” for people with sleep disorders. Here’s what you need to know about your body’s natural …