This Indian hate in Misc and Canada (real talk) - Page 3
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ZMA & Post workout shake/meal/bedtime timing...
Jun 1, 2009 · If your last meal is just the tuna and does not contain calcium like your whey protein does, 2 hours after that meal is a great time to take it. It may be cutting it close, but a proper dosage would suggest 30 minutes prior to a meal (assuming your last meal was about 2 1/2 - 3 hours before) as in your before bed meal. or on an empty stomach ...
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Nov 25, 2013 · Join Date: Dec 2011 Location: United Kingdom (Great Britain) Age: 31 Posts: 1,041 Rep Power: 992