Oct 16, 2023 · Omari Hardwick’s workout routine includes exercises such as DB incline bench press, squeeze press, alternating paused biceps, eccentric-focused chain dips, iso-pullup hold & leg raise, and a sled push. His workout routine also involves supersets and full-body workouts.

Discover the secrets behind Omari Hardwick's (James St Patrick) powerful physique as Ghost in the hit series "Power". Learn about his movies, net worth, tattoos, and family, while unlocking the workout routine that will transform you into a force to ...

May 24, 2023 · Omari Hardwick likes to change up his workout routine regularly to maintain his best shape possible. Muscle confusion makes his muscles work harder. To keep his abs ripped, he performs a core routine every week including isometric exercises.

Dec 3, 2018 · So while we’ll be revolving this routine around what Hardwick does to maintain his physique for Power, I’ll also be giving you some muscle building training for those of you who need to bulk up to Hardwick’s size to begin with.

Jan 17, 2025 · Twice a week, he takes Vinyasa yoga; it’s great because it really stretches out the muscles. On other days he hikes, swims, and sprints to keep his muscle flexible and his joints healthy. Related: 4 Types Of Pre-Workout Stretches That You Can Do. Here’s the example of Omari Hardwick’s workout volume and frequency:

Hardwick changes his routine regularly to keep his muscles guessing. Muscle confusion makes them work harder, burns more calories, and they get bigger. Hardwick works out at least 4 days a week or more, depending on the rest of his schedule. To keep his abs ripped, Hardwick does core-specific routines every week including isometric exercises.

May 7, 2024 · Although Omari Hardwick loves exercising, he has to follow a strict regimen due to his busy schedule. He trains four times or more every week. He uses a combination of exercises to stimulate muscle growth and push him to the peak of his physical ability and strength.

Oct 21, 2020 · Actor Omari Hardwick, the star of Starz' Power and the upcoming Spell and Army of the Dead, breaks down his football-inspired training in Dave Bautista's gym.

Let his wide muscular frame, chiseled body and well-sculpted abs be a motivation for all of us to train like him. Hardwick’s workout schedule depends on how busy he is, he trains at least 4 times a week or sometimes more. He combines a range of activities, switches up his activities to trick his body, thus providing stimuli to grow.

HIIT, boxing, football-inspired upper body workouts, running, meditation, yoga, and boxing are all part of Omari Hardwick's workout routine.