How to lose fat and gain muscle within a month, according to experts
The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...
New jobs for Sunderland making electric car parts
The factory was converted from the Nightingale Hospital and will feed into Nissan ...
What happens when you take weight loss jab with first sign in hours
A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...
ITV The Chase's Mark Labbett reveals how he cut one thing out to lose three stone
Mark Labbett, known as "The Beast" on The Chase, has opened up about his impressive three-stone weight loss journey. The 59-year-old was prompted to overhaul his lifestyle after being diagnosed with ...
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TikTok's Lemon Balm Tea: Is It Really A Magic Elixir?
If you’re tuned into the wellness side of TikTok, you might have noticed a specific ingredient popping up on your FYP lately.
Strength training, protein and fiber: This healthy trinity is key in menopause, but experts say these lifestyle changes benefit everyone.
Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.
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Wedding planner who lost 65 kilos, shares 5 sustainable weight loss tips
Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.