The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

A jump trainer is a great way to switch up your lower-body workouts to isolate specific leg muscles, which can help increase ...

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Get fit like Nagarjuna Akkineni! The 65-year-old actor shares his fitness secrets and diet tips for a toned physique. Scroll ...

Roshni Devi has turned her life and health around with strength training. Older women in gyms are a rare sight in India. But 70-year-old Roshni stepped inside a gym for the first time last year and ...

Find a snow-covered hill with a safe, steady incline. Warm up with a 10-minute easy jog on packed snow or a cleared path.