They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?

Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...

“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.

Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...

"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...

Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...