Try adding four to six strides on a gentle downhill slope after an easy run. Focus on shorter steps, keep your arms low for ...
The Tunnel Hill 100 is a 50-mile loop course that runners complete twice for the full 100-mile race. According to the race ...
On Sunday morning at the B.A.A. Half in Boston, Vancouver’s Kieran Lumb delivered an impressive debut in the half-marathon, ...
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