Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

Eating out can be one of the trickiest parts of following the Banting lifestyle, but it doesn’t have to be. With a little ...

Get the olive oil and butter up to a high heat in a medium-sized pot, chuck in the onion and get them slightly caramelised. Now, add the thyme and half the basil and sauté sauté for until they become ...

Place the kale in a bowl and massage the leaves with 1 tsp of fine salt until the leaves go darker in colour and look bruised. Now, add the remaining ingredients and mix gently until the all of the ...

Rub it down with the oil and the jerk spice until it is evenly coated. Pop the head onto a baking tray and cover the tray with foil. Roast it in the oven for 1 hour, then remove the foil and roast for ...

Preheat your oven to 150°C. If you have a fan oven, make sure the fan is on. In a mixing bowl, combine all of the ingredients and leave the mixture to stand until it is thick and pliable, about 10 or ...

Preheat the oven to about 180°C. Toss the veg in a light coating of oil, salt and pepper and roast in the oven until golden brown and soft (about 30 to 40 minutes). Place the roasted courgettes in a ...

Melt the butter in a large pan and brown the chicken until it is golden. Remove from the pan and set aside. Turn the heat down to medium and add the onion, leek, celery and garlic to the pan and ...

Tell us about your approach to your health before engaging with RMR. I was never concerned about my health – always just focussing on my weight – with which I had a problem since my early teenage ...

Get a large pot up to a medium heat and add the butter, bacon, onion, celery, garlic and turnips to saute until they are soft and well caramelised. This could take 20 minutes. Add the stock and let it ...

Cut the firm white fish into thick fingers and season well with salt and pepper. Heat the butter in a frying pan and fry the fish for 2 minutes on each side, until cooked through. Remove from the heat ...

Sprinkle the cucumber with salt and leave them to sweat for about 30 minutes. Now, rinse them with water, pat them dry and add them to a mixing bowl with the onion, spring onion, carrot, garlic, ...