We break down the benefits of working out with resistance bands, plus the best exercises you can do and bands you can buy ...

From the distress of a sauna to the pain of a HIIT workout, overcoming testing situations can come down to the way you talk ...

Recharge your mind and revitalise your body at one of these special Men’s Health approved inner-city spa retreats ...

While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more ...

IF WE WERE to tell you that taking a holiday is good for your mental health, we wouldn’t expect you to be too surprised. A ...

Ben Jhoty, Men’s Health’s Head of Content, attempts to honour the brand’s health-conscious, aspirational ethos on weekdays while living marginally larger on weekends. A new father, when he’s not ...

AS WE EMERGE from the cooler months, backyards across the country are receiving makeovers and new additions as we’re faced with the rapid approach of summer. Maybe an above ground swimming pool would ...

I’VE BEEN A runner, on and off, since I was 15 or 16 I reckon. I began running to get fit. I have times where I run a lot and then I have off times. My off times generally come around when I’m injured ...