Tensions have flared between Nick Walker and Samson Dauda following the 2024 Mr. Olympia. On December 29, 2024, Dauda responded to Walker suggesting he ‘left the door a little open’ en route to ...

As a 16-year gym veteran, if I got a dollar every time someone asked me, “How many calories should I burn a day to lose fat,” ...

Women's Physique Olympia champion Dana Linn Bailey discussed the best 'baseline' of cardio in order to burn extra calories.

Don't let cold weather derail your fitness goals! Discover the best indoor exercises to stay active & warm when it's too cold ...

Derek Lunsford shared insights on his mentality heading into the 2025 Arnold Classic ahead of his rematch with Samson Dauda.

Is your diet helping or harming your health? We reveal the tell-tale signs of healthy vs. unhealthy weight loss.

Bodybuilding judge Terrick El Guindy and Chris Cormier discussed the chances of Derek Lunsford one day regaining the Mr.

Bodybuilding veteran Samir Bannout broke down the 2025 Arnold Classic lineup and offered his top three Open picks ahead of ...

Prominent fitness influencer Miguel Angel Aguilar succumbed to injuries that he sustained months ago in a violent home ...

Bodybuilding veteran Lee Priest called the new Fit Model division 'pathetic' and doesn't believe it should be in the IFBB Pro League.

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

Ruslan Nurudinov has claimed the gold medal at the 2024 IWF World Weightlifting Championships following a Clean & Jerk World Record.