Discover what causes sleep talking, whether your nighttime chatter reveals hidden secrets, and how to reduce these nocturnal ...

Discover how sleep influences physical and mental health, improves daily performance, and helps prevent chronic conditions.

Eye masks are great if light pollution is keeping you up at night, but if you're experiencing eye strain or want some extra ...

In recent years, the hedgehog population has declined. In 2021, they were redlisted. Hedgehogs are a threatened species in ...

“A glass of warm milk or cocoa can be soothing and relaxing as part of a bedtime ritual," scientist Dr Linia Patel, a registered dietician and researcher in the department of clinical sciences and ...

Chronic sleeplessness affects memory, decision-making, and mood. It increases the risk of mental health disorders, weakens ...

Both Mushatt and Wiggins want Flint residents to know they can get smoke alarms from the fire department. “The city does give them out for free. Smoke detectors and also carbon monoxide detectors.

A s a self-professed light sleeper, I have always kept an eye out for little tips and tricks which might send me to sleep ...

Sometimes, people in power propose such baffling, harmful policies that you’re sure you must have misread them. That’s how I ...

This study highlights the importance of maintaining healthy sleep over time,” sleep epidemiologist Dayna Johnson said.

The ex probably represents anger, and it's more likely to be the angry side of you. Toub explains that dreams are about what just happened that day. "All of the experiences of the day marinate in your ...