For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Want to practice Pilates at home? Check out this list of workout essentials that help build a Pilates studio at home - ...

Fitness enthusiants or folks looking to get into fitness are in luck... as tri-cities first reformer pilates studio is opening soon in pascopilates ...

If you’re looking for a workout that combines strength, flexibility and next-level wellness benefits, infrared Pilates is about to become your new obsession.

As the new year rolls in, many are seeking fresh ways to stay active, and Pilates and barre are gaining popularity as go-to workouts.

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If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a ...

Peloton fitness instructor, Ally Love, explains how to succeed in your New Year's fitness resolution without leaving your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

A new YMCA branch marked its grand opening Tuesday in downtown Sacramento. The Capital YMCA is located at 1515 8th Street in the building that formerly housed the Capital Athletic Club. The Capital Y ...

It's that time of year when many of us feel motivated to get fit and look for new workouts to inspire us. Fitness expert ...