Conditions like high blood pressure, skin rash and even osteoporosis could be triggered by hormonal imbalances in the body. Therefore, it becomes important to monitor symptoms that usually get snubbed ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

Sleep apnea, which can include snoring as the body struggles to get enough air during the night, may lead to a higher risk of cardiovascular and metabolic diseases. Insufficient or poor-quality sleep ...

Not getting adequate sleep could have vastly different outcomes for men and women. The former face a higher risk of ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Resistance training is essential for women over 50, helping to strengthen bones, prevent osteoporosis, and maintain muscle ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.