Mixed martial arts (MMA) training has gained popularity among those seeking challenging and varied fitness regimens due to its intense workouts and functional training techniques. This rising interest ...
With consecutive wins over ranked foes in Ribas and Lupita Godinez, Dern is able to climb one spot to No. 8 in Sherdog’s ...
The PFL 2024 finals allowed fighters to use elbows for the first time The PFL has officially legalised elbow strikes in its fights - having previously banned the technique. The MMA promotion runs ...
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