Epidural spinal injections may be effective in managing radicular pain for up to 1 year, with significant improvement seen within the first 5 months after administration.

“Our research has shown that, indirectly, backward walking has some benefits relative to lower back pain simply because ...

Walking is a simple and accessible exercise that can significantly reduce the impact of low back pain. Research shows that ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

Core strength is important for body stability, pain-free movement, and injury prevention. Core exercises target muscles in the abdomen, lower back, and pelvis.

Menstrual back pain can be significantly worsened by bad posture, making it essential to maintain proper alignment, movement, ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

Discover techniques to fix tech neck and desk posture problems. Physical therapists reveal adjustments, exercises and ...

Discover how resistance bands improve back health by enhancing posture, strength, and flexibility through targeted exercises.

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

It is a nothingness many people with chronic pain are plunged into when their symptoms defy simple explanation. As a ...

Lower back pain can have multiple causes, and its treatment depends on the specific source of discomfort. Here are 5 reasons ...