Adopting a healthy weight loss approach requires consistent effort, patience, proper sleep, balanced meals, and a positive ...

In today's fast-paced world, many individuals are on the lookout for effective weight loss solutions that don’t require a ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

For decades, Hayley’s life was defined by the number on a scale. From as young as six, she vividly remembers how her weight shaped how others saw her—and how she saw herself. What followed was a cycle ...

Alison Weihe, 65, says she looks younger than she did at 50 but has absolutely no idea how much she weighs as after a ...

A mum of two married for 35 years who is about to turn 60 has dived headfirst into the world of competitive bodybuilding.

Pranjal Pandey shared five tips on how to manage cravings during weight loss journey. Here's what you should know.

The broadcaster has previously shared some tips for fans eager to know the secrets behind her glamorous appearance ...

There are precedents for a hybrid NHS-private model of healthcare. Ten years ago, a new drug treatment arrived that could ...