In exclusive chat with HT Lifestyle, Ashish Chanchlani reveals his diet secrets, including weekly cheat days with indulgences like 'gulab jamun' and 'rasmalai.' ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Winter squash are squash varieties that are harvested and eaten when fully matured. Learn more about the best winter squash ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

buy food, or run the air conditioner. Poverty is more dangerous than any leaf blower. If President Trump denies the waivers ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

Election 2024 Live Updates: Trump Wins North Carolina—Leads In 5 Other Swing States Star Trek: The USS Rhode Island, Explained The unhealthiest fast-food sandwich in America isn't a Big Mac ...

“I like this product and it works for me.” “I’m not on the keto diet, but I bought these for high carb foods like pizza and pasta,” another shopper shares. “I save my higher carb meal ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

After 12 weeks, the results were striking. Participants following the low-carb diet showed significant improvements in beta cell function and insulin release compared to their higher-carb ...