One video on how ghee (clarified butter) is harmful for health and we are ready to chuck it out of our diet, a post on a no-carb diet and we bid adieu to healthy carbohydrates as well. In the era of ...

Building muscles takes time and effort, but sometimes, no matter how much you lift, the scale just won’t budge. Ever wonder why or how that is?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Gov. Gavin Newsom has called an emergency special session of the legislature, again. Last time the “emergency” was the ...