An age-appropriate strength training program can have significant benefits for children and adolescents.

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Resistance training interventions in youth with obesity have shown to have positive impacts on metabolic health, body composition, psychological health and overall quality of life. Creating an ...

Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...

RAPID CITY, S.D. (KELO) — Young basketball players in the Black Hills have a new place to improve their athletic skills.

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

Dion Begay, C.S.C.S., is a Navajo-born fitness trainer. Here, he addresses health disparities within Indigenous communities ...

The YSAU project was implemented by ITC, and KOSME with the local help of Hive Colab and NITA Uganda to support entrepreneurs ...

Donald Trump's nominee for defense secretary says "woke" culture has damaged recruitment efforts. That's not what the military's top recruiters say.