Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Additionally, it will provide computer training, sales and business training ... who is dedicated to connecting the youth with this initiative. He believes that the youth are the strength of India and ...

Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Through sports, youth learn to handle adversity ... and advisor for several companies focused on improving human performance through training, nutrition and fitness-based technologies. John provides ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

Ahead, experts demystify the influence of childhood sports on your body type later in life and offer practical advice on how ...