Oklahoma State University All-American powerlifter Ethan Winn shares how he got into the sport and how he plans to help other ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

strength, power, speed, agility, endurance (run-ruck-swim), muscle stamina, flexibility, mobility and grip. A tactical ...