Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...

This story is part of Indigenous in Fitness, a series of articles highlighting the challenges and triumphs faced by ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...