Lifting weights specifically helps strengthen bones, and in Ronnie Laitnen's case, slows down her chronic disease from ...

A competitive swimming program developed by University of Queensland researchers for young people with severe cerebral palsy has reversed motor ...

Expressive Arts Therapy provides a way to process trauma without words. By engaging the senses through visual art, music, movement, and writing, survivors can bypass the brain’s language barriers and ...

Phase 1: Coaches received essential training from a top-level expert Eva Jeler laying a strong foundation of knowledge through 10 hours of online coaching sessions, with the focus on various topics ...

In this article, we explore the fundamentals of military training and how you can implement it into your routine. 1. What is ...

Ethan Winn started the sport to continue a family legacy, then worked his way up to All-American status. This story is part ...

Navajo fitness coach Dion Begay works to help people use their workouts to prevent diabetes. This story is part of Indigenous ...

PNN New Delhi [India] November 18 Inspired by the visionary leadership of Prime Minister Narendra Modi and his vision of ...