Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Dumbbells' versatility allows you to get a complete workout with the least equipment, making it ideal for a burgeoning home gym or sparse hotel workout while traveling. Unlike a barbell ...

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Hold your dumbbell close to your chest ... Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability ...

Imitating the rhythmic movements of traditional African stone carvers can transform your upper back strength. This article ...

Place a kettlebell or dumbbell near your hands and get into ... (aka how many calories you burn) than your gym workout or home workout. This means making sure you keep your daily movement high ...