Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Teddy Atlas warns Jake Paul of Mike Tyson's quick start. Tyson (50-6, 44 KOs) meets Paul (10-1, 7 KOs) in a Netflix special ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Case in point, according to Aaron Wilson of KPRC2, the Chargers hosted two players on workouts before the Week 11 game against the Cincinnati Bengals – tight ends Lawrence Cager and Albert Okwuegbunam ...

Discover Michelle Lewin's workout routine, a perfect blend of strength and cardio to achieve defined muscles and impressive ...

Katie Chung Hua is wishing her friend a “happy birthday.” In a new post the fitness influencer celebrates a pal on her special day.

Walking offers numerous health benefits, from improving fitness to preventing disease, but experts say it's not the only ...

Jrue Holiday is eagerly awaiting Kristaps Porzingis's return as he's been ramping up his workouts recently. Read more on ...

One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...

Some pre-workout drinks contain high levels of caffeine, but are they safe? A sports dietitian weighs in on how—and ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...