Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Another great exercise for power (and a cardio booster) is this one, Doddato says. In addition to helping golfers generate a lot of energy in a burst, it also trains downswing sequencing, with the ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Peloton instructor Robin Arzón posted a workout video on Instagram, encouraging fans with, “It’s supposed to be hard!” ...

Chalene Johnson, a trailblazer in the fitness world and creator of the Turbo Jam workout program, shared her insights in ...

Robert F. Kennedy Jr. has promised to "make America healthy again." What does that actually mean? Here's everything he ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

GREENFIELD – Hancock County is preparing to host its first half marathon next summer, building on the success of other local ...