In 2015, Alex "Ollie" Oliver was medically retired from active duty after serving for more than 20 years in Naval Special ...

During his time as a SEAL, he helped create a performance program designed to increase his teammates’ output and help those ...

Irving-based Lumin Fitness will expand with its first franchised studio in Cinco Ranch next year. The overview Founded in ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...