Weight Loss Story: Woman shares how she lost 12 kgs in a month with intermittent fasting
For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Men's Health14h
The workout Jon Jones used to defeat Stipe Miocic
The heavyweight champion demolished Stipe Miocic at UFC 309 on the weekend. Here’s the workout that got him into wrecking-ball shape ...
Try the green Mediterranean diet, exercise to sleep better and 6 more tips to have a great week
Then read these tips below. You’ve heard about the benefits of the Mediterranean diet — aka a plant-focused eating plan rich ...
I thought life was too short to live without bacon and booze – then I hit 50
As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...
The Best Options for Online Weight Loss Prescriptions in 2024
The best online providers offer strong support services to help you succeed in your GLP-1 weight loss journey.
How Mike Tyson, 58, is preparing to fight Jake Paul, who's almost half his age
As part of his training to fight YouTuber-turned-boxer Jake Paul, Mike Tyson temporarily quit being vegan.
LifestyleAsia3d
Decoding Paul Mescal’s intense ‘Gladiator II’ workout to achieve his ripped physique
If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...
Protein Diet Coke: Why the ‘Dirty Soda’ Is Taking Over TikTok
Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt
Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...
Weight loss story: Woman drops 18 kgs, shares 10 breakfast ideas to reduce body fat
Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...
LOWERING BLOOD SUGAR: Diabetes can be managed with diet, exercise
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...