If you’re serious about fueling your body for peak performance, you’ve probably sifted through hundreds of supplement ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

While being deficient in the supplement can lead to both physical and mental problems too much can be seriously harmful ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of ...

One popular brand boasts the supplement can ‘revive whole body health’. But can an aesthetically packaged powder actually ...

A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating ...

With 101 years of combined service to their communities, Lassen’s and Marlene’s prove the staying power of independent ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.