In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

Catching a glimpse of herself in a mirror, Patti barely recognized the person looking back at her. How did I lose sight of my ...

Every January, I commit to a Whole30 month and throughout the year follow the low-carb program for a week or even a day. This year, 2025, I'm going to try to adhere to a low-carb diet all year long.

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy, and ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

The Mediterranean diet is the most highly-rated diet across most categories.