On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...