A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Given that we are right at the top of November, I thought it would be nice to do a collection of the best workout series ...

Find out about the best multifunction treadmills, which are complete exercise machines that combine cardio, strength, and flexibility exercises ... your goal is to lose weight, gain muscle ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Indian-origin astronaut Sunita Williams provides an update on her health during her mission aboard the ISS. She clears up ...