The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and unsustainable ...

hCG is a treatment for medical conditions such as infertility and hormone imbalances. Also, some weight loss lozenges, drops, and sprays that you can buy online, in certain stores, and at weight ...

PROVIDENCE — Westerly High junior Lorelai Sacco set a new school record in the weight throw (41-8 1/4) in an RIIL Dwyer Division meet on Saturday at the Providence Career and Technical Academy.

Is losing weight one of your New Years resolutions in 2025? If it is, keeping track of your progress can be a great way to keep your motivation and discipline where you need it to keep going.

If you aren’t into the idea of creating a bullet journal for weight loss, you could keep a journal just to track your stats as you go through your health and wellness journey. Sometimes the ...

As a trainer, I've witnessed many clients struggle with ineffective workout plans that don't yield long-term results. Weight loss requires consistency, smart exercise choices, and focusing on ...

To help keep her on track and motivated, she followed the Bridget’s Healthy Kitchen (BHK) program, which offers customers nutritionally-balanced recipes to aid in weight loss. “I have ...

He is the author and founder of the Interval Weight Loss program, and the author of Healthy Parents, Healthy Kids with Penguin Books. As we enter a new year armed with resolutions to improve our ...