Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? "As far as you ...

Members of Slimming World "learn to plan and base meals on foods which are naturally low in calories and that will fill them ...

One in eight people living in the United States has taken a GLP-1 medication — such as Ozempic, Mounjaro, or Zepbound — for ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Karen Haffernan, 54, has lost an incredible 180 pounds since joining weight loss app Simple - and she says it's all thanks to ...

These food trackers can help you follow a healthy eating plan, teach you to make smarter food choices and assist in weight ...

If you’ve been holding off on joining a weight loss program because you’re apprehensive about the cost, you’ll be glad to know many offer deals, discounts and financial support. One of the most ...

The U of A Track Officials' Association will host a free officiating clinic from 9 a.m. to 2 p.m. Saturday, Jan. 11, at the Randall Tyson Indoor Track in Fayetteville. The clinic includes lunch.

Self-monitoring is important for weight loss, motivation, and success. Research has found that people who track their food intake are more likely to lose weight and maintain their weight loss than ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

Simple Life Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount of fad diets, unhealthy eating habits, "miracle" drugs and ...